About 3 cups of green tea a day is the ideal amount to help you lose weight, prevent heart disease and strengthen your heart because this drink is rich in catechins and flavonoids, substances that help improve blood circulation, eliminate fluid retention and reduce high blood pressure.
In addition, green tea strengthens blood vessel cells and reduces clots in the blood, helping to prevent serious problems such as heart attack and stroke.
Benefits of Green Tea
In addition to preventing cardiovascular diseases, green tea also brings other health benefits, such as:
- Speed up metabolism and help weight loss;
- Combat premature aging;
- Fight high cholesterol;
- Prevent cancer;
- Strengthen bones;
- Prevent obesity and diabetes;
- Control your blood sugar level.
However, to get these benefits one should consume 3 cups of green tea regularly throughout the day, preferably without adding sugar. Here's how to prepare green tea.
Recommended amount of green tea
The recommended amount of green tea consumption is 3 cups per day, and it is important not to exceed 600 ml per day, since excess tea can cause problems such as insomnia, nausea, poor digestion and gastritis.
Also, it is important to avoid taking green tea next to lunch and dinner as it decreases the absorption of iron in the intestine, which can cause problems such as anemia.
Contraindications of green tea
Consumption of green tea is contraindicated for people with:
- Cardiovascular problems;
- Renal insufficiency;
- Anemia;
- Children.
In addition, people taking high blood pressure medicine and pregnant or breastfeeding women should only take green tea according to medical advice.
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