The table is a method that helps to get pregnant faster, because it helps to find out when it is the fertile period, so that when having sex during this time, the woman can get pregnant. However, it should not be used to prevent pregnancy, because it is a method that is not 100% safe and so in this case, the most correct is to use another type of contraceptive method such as the pill or the condom, for example.
The table can work because theoretically the woman is fertile and ready to get pregnant at this stage of the month, which corresponds to at least 5 days. But since not every woman has her menstrual cycle so regular, it can be difficult to know exactly when her next fertile period will be, but in any case the little table can help you identify the days when you will be most likely to actually get pregnant .
Tabelinha online
If you are tired or do not want to write anything down, just enter your data here that we calculate your fertile time for you:
How to make my own table
To make your own table and always have around, just write down on a calendar the days of your menstruation, so you can do the math and know exactly when to have sex.
If you have a 28-day menstrual cycle, mark your first menstrual day on the calendar and count for 14 days. On this date you will be on your fertile day. But as this day can vary due to stress, hormonal changes and others, you should consider having intercourse 2 days before and 2 days after the fertile day, totaling 5 days, thus forming the fertile period.
If you prefer, watch this video, super fast, how to calculate the fertile period and how to use the board to get pregnant:
To make the table more efficient and a safer method, it is recommended that the woman write down a calendar every day that she menstruates for at least one year.
How effective is the board
The board method works best for women who have a regular menstrual cycle. Women who have difficulty knowing when their next menstruation will come because they have a very variable cycle may find it more difficult to get pregnant because of the difficulty of knowing when it is their fertile period. In this case, one can resort to the ovulation test of the pharmacy, which indicates when the woman is in her fertile period. Here's how to do the ovulation test on: Ovulation test.
Advantages and disadvantages of the table
| Benefits | Disadvantages |
| You do not need another contraceptive method | It is not an effective contraceptive method to avoid pregnancy because there may be |
| It makes the woman better know her own body | Requires discipline to note monthly the days of menstruation |
| It has no side effects, like medicines | Intimate contact can not happen during the fertile time to not get pregnant |
| It's free and does not interfere with fertility. | Does not protect against sexually transmitted diseases |
