3 TIPS FOR BEANS DO NOT CAUSE GAS - DIET AND NUTRITION

3 tips for beans do not cause gas



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Beans, like other grains such as chickpeas, peas, or lentils, are very flatulent because they contain carbohydrates like oligosaccharides and phytates that are not properly digested in the human body because of the lack of specific enzymes to digest them. Thus the beans ferment in the digestive system due to the action of intestinal bacteria causing gases