Beans, like other grains such as chickpeas, peas, or lentils, are very flatulent because they contain carbohydrates like oligosaccharides and phytates that are not properly digested in the human body because of the lack of specific enzymes to digest them.
Thus the beans ferment in the digestive system due to the action of intestinal bacteria causing gases. However, there are 3 strategies that can make the beans do not cause flatulence.
The 3 tips for which the beans do not cause gas are:
1. Do not eat the peel of the beans
To eat beans without worrying about the gases it can cause, one should avoid eating the bark of the grain, using only the caldinho. Another possibility is to immediately pass the bean in a sieve to take advantage of all its nutrients without allowing it to cause gas.
The bean stew is rich in iron and is great for strengthening baby pussies without causing gas.
2. Leave the beans to soak for 12 hours
By leaving the beans for 12 hours and cooking them with this same water, the beans do not cause gas, which is a very easy strategy to be used to prepare dishes that need beans, such as feijoada, for example .
3. Let the bean cook for a long time
By letting the beans cook for a long time, it becomes softer and the starch present in the beans is more easily digested.
Beans can be offered in this way even for infants over 7 months old, who have already started on diversified nutrition. Just add it to the cooked potato.
See other foods that also cause gas and how to get rid of them:
See more tips to avoid gas:
- How to Combine Foods Correctly
- Coriander to avoid gas
- How to eliminate gases
