A natural remedy to increase the production of breast milk is Silymarin, which is a substance extracted from the medicinal plant Cardo Mariano. Silymarin powder is very simple to take, just mix the powder in the water.
This breast milk booster can be taken 3 to 5 times a day and it is also advised that a woman drink plenty of water, also to help improve milk production.
Silymarin, even if it is a natural product, should be advised by the physician and can be found in conventional, natural or specialized pharmacies.
Silymarin can increase milk production by maintaining its nutritional value in water, protein fat and carbohydrate, and can reduce breast inflammatory episodes and the use of antibiotics, improving the breastfeeding process.
Read more about a great supplement with Silymarin to increase milk production at: Promil.
Foods for increasing breast milk
Foods to increase breast milk should be rich in water and energy so that the mother can produce enough milk to feed the baby. Some foods that can help increase the production of breast milk are canjica and gelatine.
The juices made in the centrifuge are a great alternative because, in addition to water and energy, they have many vitamins and minerals that help the mother's body to recover from childbirth and produce milk, but besides food, it is important to drink plenty of water and rest to increase breast milk.
Tea to produce more breast milk
A good way to produce more milk and ensure the success of breastfeeding is to take an infusion of herbs daily. See the recipe:
Ingredients
- 10 g of caraway;
- 10 g of arneto nuts;
- 40 g of leaves of lemon balm;
- 80 g of alpine;
- 80 g fennel;
- 80 g of verbena.
Method of preparation
Mix all these sheets very well in a glass container and cover. Then for tea, put 1 teaspoon of these herbs in a cup of boiling water and let it sit for 10 minutes, then drink and drink.
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