Taking some care before intimate contact helps avoid unpleasant situations that can disrupt the relationship of woman and man. Eating poorly, not overdoing drinking, taking care of hygiene, and not taking sleep-inducing medications, such as antihistamines, may be some tips that help minimize problems at this time.
So some things you should not do before intimate contact are:
1. Eating too much
Being full of belly in these moments disrupts the intimate relationship, because in addition to being risk of production of gauze, regurgitation and abdominal malaise, the body spends a lot of energy for digestion, causing the feeling of tiredness and indisposition.
2. Overdoing the drink
Too much alcohol, in addition to decreasing sensitivity and attention, can cause more difficulty in reaching orgasm, because it inhibits arousal stimuli.
3. Eat certain types of food
Eating foods like milk, cheese or fried foods and fats facilitate the production of odors and gases, and have a slower and more difficult digestion. Built-in, canned and salted foods hamper the circulation of blood through the body, which can lessen the stimulus for intimate contact and hinder erection in man.
In addition, very citrus, spicy or acidic foods can alter the taste of intimate lubrication, especially in women, and may cause some irritation in the partner's genital area.
4. Use food in the preliminaries
Using sweets, such as liquid chocolate, or fruits and vegetables, during the foreplay, can alter the pH of the intimate region, especially of the woman, increasing the risk of candidiasis and other infections, as well as irritations on the spot.
5. Carelessness with hygiene
Neglections with hygiene that cause body odors or bad breath disrupt any relationship, and may be enough to break the will of the partner. For this, besides a good bath, trimming hair, have a good oral hygiene and clean underwear are essential to make a good impression on the partner and have a more intimate intimate relationship.
6. Taking antihistamines
Some drugs may have active ingredients that cause sleep, such as dimenhydrin, present in dramin, or diphenhydramine, hydroxyzine and clemastine, which are present in antihistamines, for example.
7. Be very anxious or worried
Financial worries, stress, and anxiety about some day-to-day situation can disrupt the intimate relationship because they prevent the person from relaxing and feeling pleasure, as well as causing difficulty in having an erection in men.
The effects of stress and anxiety are also worsened in the long run as they worsen over time the libido and sexual desire.
8. Do intimate hair removal
Doing activities that can irritate the skin, such as waxing the same day of the relationship or brushing the teeth exaggeratedly, as well as being able to cause pain and irritation due to increased sensitivity can cause wounds that increase the chances of infection by sexually transmitted diseases. Learn how to do proper hygiene and avoid diseases.
Watch the following video and learn the benefits of sex for health:
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