Exaggerated consumption of fish during pregnancy can be detrimental to health because of the high concentration of mercury found in your meat. The mercury ingested by the mother through feeding passes through the placenta to the baby and this can impair the baby's neurological development, so it is especially recommended for women to avoid overeating fish such as:
- Tuna fish;
- Cação;
- Swordfish.
These 3 are advised against as they are fish that tend to have a lot of mercury in the meat. However, it is not prohibited for pregnant women to eat fish, but it is necessary to be careful with the consumption in large quantities.
Eating fish may even help to have a healthy gestation, since most of them contain omega 3, iodine, phosphorus and proteins, and fish consumption is recommended 2 to 3 times a week, but mainly avoiding fatty fish and eating other smaller fish power source.
Pregnant can eat raw fish?
Raw fish in pregnancy should be avoided as well as seafood because these foods can have bacteria and viruses and therefore more easily provoke food poisoning. Thus, it is recommended to eat fish and seafood in pregnancy only when cooked because when cooked it reduces the possibility of causing intoxication.
If the pregnant woman likes sushi or fish dishes poorly, the ideal is to wait a little until the baby is born and until then, prefer fish well past.
Most Indicated Fish in Pregnancy
Some fish more suitable to consume during pregnancy are:
- Salmon;
- Sardine;
- Sole;
- Herring;
- Hake.
These fish should be eaten 2 to 3 times a week, grilled or baked, preferably. They are great sources of phosphorus, protein and omega 3, which is a type of good fat for the body that assists in the process of neurological development of the child. See what the benefits of omega 3 are.
Grilled fish recipe
Grilled fish is a great choice for lunch or dinner and can be accompanied by a carbohydrate source, such as brown rice, and a salad with vegetables.
Ingredients
- 1 portion of sole
- Olive oil
- Lemon
- Salt to taste
Method of preparation
You should put a strand of olive oil in the pan and wait for it to heat to put the fish, already seasoned with lemon and a little salt. Wait for about 5 minutes and turn the fish over, to grill the other side. After grilling on both sides, you can consume.
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