Beet and apple juice is an excellent home remedy for regulating the gut because it has fiber-rich foods that are key to facilitating bowel movements and defecation.
Drinking 2 cups of that juice a day is enough to help regulate the trapped intestine.
Ingredients
- 2 red apples
- 1 beet
- 1 glass of orange juice
Method of preparation
Remove the seeds from the apples and cut them into cubes along with the beets. Subsequently add in the blender with the orange juice and beat well.
In addition to fiber-rich foods to regulate the gut, it is also essential to drink 1.5 to 2 liters of water per day to facilitate stool evacuation and also balance the gut bacteria by eating foods like yogurt or by supplementing with probiotics.
To learn more about improving the bowel, see: How to Improve the Bowel.
