MAGNESIUM - FOR WHAT IT IS AND RECOMMENDED AMOUNT - DIET AND NUTRITION

Magnesium: 6 Reasons Why You Should Take



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
Magnesium is a mineral found in foods such as seeds, peanuts and milk, and it performs various functions in the body, such as regulating the functioning of nerves and muscles and helping control blood sugar. The daily recommendation for magnesium intake is usually easily reached when you have a balanced and varied diet, but in some cases the use of supplements may have to be prescribed by your doctor or dietitian