Self-massage to lose belly is a great ally to lose weight because it mobilizes the fatty tissue, improving the body contour. In addition, self-massage to lose belly helps:
- Drain the fluid accumulated next to the belly fat;
- Decrease sagging of the belly;
- Eliminate cellulite from the belly;
- Promoting well-being.
The self-massage to lose belly should be done with the woman standing, with the right column, facing the mirror, after bath and with a cream to lose belly, preferably. The movements must be performed with some strength and firmness to achieve good results.
The following pictures show the step by step of automassagem to lose belly:
Image 1: Heating
Spread a little cream on your hands and spread all over the abdomen. With the palm of your hands, make circular motions clockwise around the navel, alternating them and then with your hands overlapping, as shown in picture 1. Repeat the movements between 10 to 15 times.
Image 2: Sliding
Massage the side of the abdomen using both hands, inserting them from top to bottom, always pressing until you reach the hip, both to the right and to the left, as shown in figure 2. Repeat the movements between 10 and 15 times.
Image 3: Drainage
With the palm of your hand, make movements from the outside in and from top to bottom towards the groin, pressing the belly and rubbing the fingers, as shown in the picture 3. Repeat the movements between 10 to 15 times.
Self-massage to lose belly along with a healthy diet, intake of plenty of water and exercise results when it is done at least 3 times a week but has better results if you are doing it every day.
See 3 other tips to stay with your belly:
If you liked this information, please also read:
- Belly lotion cream
- Home treatment to lose belly
- 3 simple exercises to do at home and lose belly
-o-que--como-identificar-e-o-que-fazer.jpg)
