Cabbage juice for the prevention of anemia is an excellent home remedy, since this vegetable is rich in iron and chlorophyll, helping to increase oxygen and the number of red cells in the blood, which is one of the most common causes of anemia .
In addition to preventing anemia, cabbage is rich in calcium and vitamin A, and therefore avoids bone disease and circulation problems.
This juice can also be used by those who want to lose weight, because cabbage improves the functioning of the intestine due to its natural laxative power, helping to detoxify the body and favoring weight loss.
Ingredients
- ½ cup of cabbage
- 150 ml of water
- 1 tablespoon passion fruit pulp
- 1 tablespoon lemon juice
- 1 tablespoon of 1 teaspoon brown sugar or 4 drops of Stevia
Method of preparation
Wash the ingredients well and chop the cabbage leaves well. Then add everything in the blender and beat until smooth. The ideal is to drink at least one cup of cabbage juice daily, right after preparation.
In addition to taking this juice and following the doctor's recommendations, it is also important to increase the intake of iron-rich foods to favor the production of red cells and cure anemia.
