7 TIPS TO FIGHT MUSCLE FATIGUE - GENERAL CLINIC

What to Do to Fight Muscle Fatigue



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To combat muscle fatigue, shortly after training, what you can do is take advantage of the properties of cold water and take a cold bath, stay inside a bathtub or pool with ice water or even enter the sea, at least 20 minutes. The cold temperature will decrease the diameter of the blood vessels and fight the swelling, favoring the venous return, thus improving muscle contraction and fighting fatigue