HOW TO MAKE AN AUTOMASE TO RELAX - GENERAL CLINIC

How To Make a Self Relaxation



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Lamivudine (Zeffix)
Lamivudine (Zeffix)
This relaxing self-massage helps to decrease tension in the neck muscles and can even lessen the headache. Perform self-massage by following these steps: Sitting on a chair, close your eyes and support the entire spine on the back of the chair and let your arms hang down along your body. Breathe deeply 3 times in a row and place your right hand resting on the left shoulder and squeeze the entire area from the nape of the neck to the shoulder trying to relax, as picture 1