Burnout syndrome is a consequence of the excessive accumulation of stress in workers who have a very competitive profession or with a lot of responsibility, making the workday a sacrifice that involves nervousness, psychological suffering and physical problems, such as abdominal pain, excessive tiredness or dizziness, for example.
Typically, burnout syndrome is more prevalent in teachers and junkies who do not see their work skills valued by their boss or coworkers, or because they need to do many hours of work in a row without breaks to participate in leisure tasks. In addition, the syndrome can also arise when very difficult work goals are planned, causing the worker to find that he or she does not have sufficient skills to attain them after some time.
Since this syndrome can result in a state of deep depression, it is very important to take steps to avoid it, especially if the first signs of excessive stress are already starting to appear. In these cases, it is extremely important to consult a psychologist to learn how to develop strategies that help relieve stress and constant pressure.
How to identify the first signs
Feeling stressed and unwilling to get out of bed is common and can happen to everyone, but when those feelings are present almost every day, it may indicate the onset of a burnout syndrome.
In addition, other symptoms that can be identified include:
- Feeling tired and powerless almost always;
- Have a frequent headache;
- Changes in appetite;
- Difficulty getting to sleep;
- Have constant feelings of failure and insecurity;
- Feeling defeated and hopeless;
- Difficulty in fulfilling work responsibilities;
- Willingness to isolate oneself from others.
Generally, these symptoms begin very lightly but they get worse over time, so it is possible that others may not notice changes in behavior at first. However, over time, it is common for other people to refer to changes in the person's being.
Whenever there are doubts about the onset of burnout syndrome it is recommended to consult a psychologist to make the diagnosis and start treatment if necessary. See a more complete list to help identify burnout syndrome.
How is the syndrome treated?
Treatment for burnout syndrome should be guided by a psychologist, but it is usually recommended that the person take a vacation, do relaxing activities, such as dancing, going to the movies or going out with friends, and avoid overwork, goals he had planned.
However, if symptoms persist, the psychologist may recommend psychotherapy or appoint a psychiatrist to initiate the ingestion of antidepressant medications, such as Sertraline or Fluoxetine, for example. Understand better how the burnout syndrome treatment is done.
How to prevent the onset of the syndrome
Whenever the first signs of burnout emerge, it is important to focus on strategies that help reduce stress, such as:
- Define small goals in professional and personal life;
- Participate in laze activities with friends and family;
- Do activities that "escape" the daily routine, such as walking, eating in a restaurant or going to the movies;
- Avoid contact with "negative" people who are constantly complaining about others and work;
- Talk to someone you trust about what you are feeling.
In addition, exercising, such as walking, running, or going to the gym for at least 30 minutes a day also helps relieve pressure and increase the production of neurotransmitters that increase the sense of well-being.
Therefore, even if the will to exercise is greatly reduced, one should insist on exercise, inviting a friend to walk or ride a bicycle, for example.
