Complex B is a vitamin supplement essential for the normal functioning of the body, indicated to compensate for the multiple deficiency of B vitamins. Some B complex vitamins easily found in pharmacies are Beneroc, Citoneurim and B complex of the EMS laboratory or the Chemistry, for example.
Vitamin B complex supplements can be found commercially in the form of syrups, drops, ampoules and pills and can be purchased from pharmacies at a price that can vary greatly due to the different sizes of packaging available.
What is it for
B vitamins are indicated for the treatment of deficiencies of these vitamins and their manifestations, such as neuritis, pregnancy and lactation. Know the symptoms of lack of B vitamins.
In dermatology, they can be used to improve the general condition of furunculosis, dermatitis, endogenous eczema, seborrhea, lupus erythematosus, lichen planus, treatment of nail deformities and frostbite.
In pediatrics they can be used to increase appetite and to treat cases of weakness, poor digestion and weight loss, particularly in premature infants, celiac disease and crust.
In addition, vitamin B complex supplements are also indicated for treating malnutrition, restoring intestinal flora, in diabetic and ulcer diets, in cases of stomatitis, glossitis, colitis, celiac disease, chronic alcoholism, hepatic coma, anorexia, and asthenia.
How to take
The recommended dose depends greatly on the dosage of the B-complex being used, the pharmaceutical form in which the vitamins are and the needs of each person.
Generally, the recommended dose to ensure healthy levels of B-vitamins in adults is 5 to 10 mg of vitamin B1, 2 to 4 mg of vitamin B2 and B6, 20 to 40 mg of vitamin B3 and 3 to 6 mg of vitamin B5, per day.
In infants and children, drops are generally prescribed, and the recommended dose is 2.5 mg of vitamin B1, 1 mg of vitamin B2 and B6, 10 mg of vitamin B3 and 1.5 mg of vitamin B5.
Possible side effects
The most common side effects that can occur while using supplements with B vitamins are diarrhea, nausea, vomiting and colic.
In addition, although it is more rare, reactions of hypersensitivity, neuropathic syndromes, inhibition of lactation, itching, facial redness and tingling can still occur.
Who should not use
Vitamin B complex supplements should not be used in people who are hypersensitive to any of the ingredients in the formula, people with Parkinson's who are using levodopa alone, children under 12 years of age, and pregnant and breast-feeding without a doctor's recommendation.
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