Molybdenum is an important mineral in protein metabolism. This micronutrient can be found in milk, beans, beans, breads and cereals.
The deficiency of this mineral is very rare because the recommended amount of this mineral is small and easily supplied with regular food. But it can occur in cases of prolonged malnutrition, and symptoms include increased heart rate, difficulty breathing, nausea, vomiting, disorientation, and even coma.
On the other hand excess molybdenum intake can promote an increase in the concentration of uric acid in the blood and joint pains.
Mineral deficiencies are usually uncommon, except for iron (anemia) and iodine (goiter), but excess minerals can cause intoxication.
