There are many diets that are sold as the definitive formula for weight loss, but most people are disappointed with the results.
The great formula of slimming does not exist yet, and the best solution is to have a personalized diet made by a nutritionist, besides practicing physical activity regularly.
Here are the main myths and truth about diets for weight loss.
1. Eat at night fattening
IT DEPENDS. Maintaining a balanced diet at night, with few sugars and fats, does not gain weight. The important thing is to keep pace and consume small portions as throughout the day, always remembering to consume vegetables and vegetables at dinner.
However, by exaggerating the amount of food or by consuming unhealthy products such as soft drinks and fried foods, by going to bed soon afterwards, all the bad calories will be accumulated. Know what to eat before bed.
2. Warm up sweat to sweat more calories
MYTH. Warming up to sweat a lot does not help you lose weight, it only causes you to lose more water through sweat.
At the end of training, the body will need to be rehydrated, and all that has been lost is quickly resumed again.
3. I have to change everything for diet and light
MYTH. To lose weight, it is not necessary to change everything for diet or light, because these products are used in specific cases, preferably with the advice of the nutritionist.
Often, when consuming these products, the tendency is to think that it can eat in greater quantity, which does not compensate in a diet and does gain weight without noticing. See more in: Understand why eating Light and Diet foods does not always lose weight.
4. I have to control myself until the weekend
Truth. The control in feeding should be maintained even at the weekend, as keeping the line during the week and having free meals on days off will leave the metabolism more confusing, and all the calories lost will be replenished.
Remember that your body does not stop and does not know what day of the week it is, so try to keep healthy habits to the fullest every day, which does not mean that from time to time you can not eat something with more sugar or fat. The important thing is the balance.
5. Get without eating, lose weight
MYTH. Staying out of food for long or skipping meals confuses the body and slows metabolism, making it harder to lose weight.
This happens because when you get fewer calories, your body starts to save more, too, and makes fewer calories saved as extra weight.
6. There is no remedy that slims
TRUTH. After all, if there were any remedies that really emagrecesse easily, it would be widely sold.
The medicines used to lose weight should always be prescribed by the doctor, as they have many contraindications and side effects, and only have effect when combined with a balanced diet and regular physical activity.
7. Drinking fluids at mealtime
IT DEPENDS. If the liquids are soft drinks, alcoholic drinks, artificial juices or even natural juices with sugar, they help to gain weight yes. But if the drink is water or a small glass of natural fruit juice, it can be consumed without problems.
The main disadvantages of drinking liquids in meals are to make digestion difficult and encourage more food, because having something to drink makes you chew less, and the feeling of satiety takes longer.
So if you only consume water or natural juice in small amounts and have no problems with reflux or poor digestion, drinking liquids during meals will not be a problem.
8. Bariatric surgery is the ultimate solution
MYTH. Many patients who have undergone bariatric surgery end up gaining weight again after 1 or 2 years of surgery because they have not been able to build healthy eating habits and practice physical activity.
Surgery is a painful and difficult process, in which the size of the stomach is greatly reduced to avoid excessive consumption of food. However, as time passes, he regains capacity again, and continuing to feed badly will cause weight and disease to come back again. See all the types, advantages and risks of this surgery.
9. Always on a diet does not work
TRUTH. But only if the diets are not well planned, since doing any diet of the fashion can alter the metabolism for the worse and does not bring any benefit.
In addition, it is difficult to meet difficult diets that were not made with your routine in mind, and so the results of personalized diets are always the best.
10. To have a diet I have to cut out carbohydrate
MYTH. A balanced, well-planned diet includes all nutrients, and carbohydrate is the main source of energy for the body, and is important for maintaining balanced blood glucose and cell health.
Cutting the carbohydrates from the menu can be useful only in specific cases, but always for a short period of time and according to the nutritionist's orientation. Here's an example of this diet here.
In addition, it is also important to always sleep well as it is during sleep that the hormones that regulate body metabolism are produced, favoring weight loss.
Watch the following video and learn how to lose weight without starving yourself:
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