Daily sun exposure can cause skin lesions, however there are 5 tips to avoid sunburn, including:
- Pass SPF 30 at least 20 minutes before leaving home, even with cloudy sky;
- Wear lipstick with sunscreen to protect the lips;
- Wear accessories like sunglasses, hats and umbrella;
- Avoid sun exposure between 10 am and 4 pm;
- Renew the sunscreen every 2 hours, especially at the beach or pool;
These tips to avoid sunburn are especially important during the summer, however, should not be overlooked during the winter.
When sunburn occurs, it is important to moisturize the site with cream or a cold water compress and consult a dermatologist to assess the situation.
