A good natural treatment for muscle pain is to apply the vinegar compress in the painful region, as the vinegar helps to remove the excess lactic acid that has formed, being very useful, mainly, after the physical exercises.
Ingredients
- 2 tablespoons of vinegar;
- Half a glass of warm water;
- Cloth or gauze
Method of preparation
Put 2 tablespoons of vinegar in half a cup of warm water. Then apply this solution in the form of a compress made with a cloth or gauze, in the painful region.
Muscle aches are very common problems and can have several causes. Usually people are advised to apply ice or heat to the affected area with the goal of reducing inflammation, swelling and relief of pain, depending on the type of injury and duration of symptoms. However, there are excellent options of natural treatments for muscular pains that can be prepared at home with low cost and quite practical, being the vinegar compress a good example.
Oils for massage
An excellent natural solution for muscle pain is a massage of essential oils of rosemary and almond.
The ingredients used in this home remedy stimulate circulation and help prevent stiffness that occurs after a muscle injury.
Ingredients
- 30 ml almond oil
- 15 drops of rosemary essential oil
- 5 drops peppermint essential oil.
Method of preparation
To prepare this home remedy simply mix the oils in a dark glass jar, shake well and apply on the affected muscle. Do a gentle massage, with circular movements and without too much pressure so as not to run the risk of further injuring the muscle. This should be done every day until the pain subsides.
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