Sexual desire in women depends on their physical and emotional well-being. One of the first signs of arousal in women is the lubrication of the vagina, which equates to erection in man.
The woman may have this desire diminished in periods of tension, tiredness, frustration, during menopause, in a moment of anger or in case of marital problems. So to address this problem you need to take all these factors into account.
Here are some practical tips to increase the female sexual appetite naturally and permanently.
1. Exercise regularly
Physical exercises improve women's physical conditioning, self-esteem, and self-esteem by being helpful in improving lubrication and irrigation of the genitals.
2. Do kegel exercises
These exercises to contract and relax the pelvic muscles, located inside the vagina, increase the amount of blood that reaches these places, improves the tonus of these muscles, elongates the vaginal canal and leave the cervix higher, causing the penis does not hurt so much and may be in deeper regions. Here's how to practice these exercises here.
In addition, there is also the technique of Pompoarismo that improves sexual pleasure, increases the sexual appetite and that prevents the emergence of problems of urinary or fecal incontinence. Learn how to practice this technique using Thai balls by clicking here.
3. Eating aphrodisiac foods
Foods like pepper, saffron, ginger and ginseng favor hormone production and improve blood circulation, favoring intimate contact. These should be consumed daily, if possible at all meals so that they have the expected effect.
Another possibility is to resort to teas or supplements to spice up the relationship. Here are some examples: Home remedies to increase sexual appetite.
4. Increase intimate lubrication
A good strategy is to put a little bit of an intimate water-based lubricant in the genital area before or during intimate contact to slightly lessen the skin-to-skin friction that may bother some couples. Water-based products should be preferred and it is not a good idea to have relationships inside the tub or pool. Understand why by clicking here.
5. Expose yourself to the sun at the right times
Sun exposure in the early morning and late afternoon after 4 pm poses no health risks and increases the absorption of vitamin D by strengthening the bones. However, it also brings benefits to female sexual health because it increases hormone production and also the woman's self-esteem, favoring intimate contact.
6. Set aside time to be with the partner
Most women get more excited and are more interested in sexual contact when they are happy and satisfied with their partner. For some to spend some time together, watching a movie or series, going out for walks or dancing helps the woman feel loved and valued, making her more inclined towards sex. Others prefer to receive affection through physical touch, while others feel loved by receiving gifts or words of affirmation that demonstrate how hard she strives and is on the right path.
It is enough that the partner can identify how the woman feels most loved and also invest in this strategy to increase the number and quality of monthly sex.
7. Know Your Own Body
Touching the genitals and even inserting the fingers into the vagina during the bath, after the hands and genitals are properly cleaned, helps the woman to know herself, being able to identify the width and depth of the vagina and also where the cervix is located . The location of the G spot and the clitoris are very important to know where to stimulate to reach orgasm.
Learn about the benefits of female sexual health masturbation here.
However, it must be stressed that a woman is much more than a vagina or an erogenous zone and that if she is not really interested in intimate contact, even if a man stimulates her body, she may not get excited and will not be satisfied with the intimate contact.
See foods that boost libido and how to prepare an aphrodisiac meal in the following video:
What to do in case of Sexual Disorders
When a woman has some sexual disorder such as pain during sexual contact, vaginismus or hypoactive sexual desire, it is important to find out her cause to perform the most appropriate treatment that may include medications, surgery or psychotherapy sessions.
Abused women may close and have no interest in a loving relationship or intimate contact and in this case a psychologist or couples therapy may be indicated for the woman to regain her self esteem, confidence in the partner and overcome her emotional traumas, making possible a healthy and pleasant intimate contact.
However, although less common, some women develop the opposite and have an exaggerated interest in intimate contact. Learn to recognize the symptoms of nymphomania and how to deal with this situation by clicking here.
