Anti-stress juices are those that have foods with calming properties that help fight anxiety, such as passion fruit, lettuce or cherry.
The recipes of these 3 juices are simple to make and are excellent choices to take throughout the day. Drinking a glass of each juice every day helps lessen stress and sleep better.
1. Passion Fruit Juice to Fight Stress
Passion fruit juice is good for fighting stress because passion fruit reduces irritability, anxiety and insomnia.
Ingredients
- Pulp of 1 passion fruit
- 2 strawberries
- 1 stalk of lettuce
- 1 cup of low fat yogurt
- 1 teaspoon of brewer's yeast
- 1 tablespoon soy lecithin
- 1 horse chestnut
- honey to taste
Method of preparation
Beat all the ingredients in the blender and drink the following.
2. Relaxing apple juice
This is a perfect juice for the end of the day due to the soothing components of lettuce. In addition, the juice contains apple fibers and digestive enzymes of the pineapple, which facilitate digestion, so it should be ingested, especially after dinner.
Ingredients
- 1 apple
- 115 g of lettuce
- 125 g of pineapple
Method of preparation
Mix all ingredients in the centrifuge. Dilute in water if necessary, and serve garnished with a slice of apple.
3. Cherry Juice to Fight Stress
Cherry juice is good for helping relieve stress because cherry is a good source of melatonin, which is an important substance for stimulating sleep.
Ingredients
- 115 g of watermelon
- 115 g of melon-cantaloupe
- 115 g of pitted cherries
Method of preparation
Beat all the ingredients in the blender and drink the following.
It is recommended to take these juices in times of increased stress, such as overwork, for example, making afternoon passion fruit juice, relaxing apple juice after dinner and cherry juice before going to sleep.
See more natural soothing in: Soothing Natural.
