Teacrine is a nutritional supplement that acts to increase energy production and reduce fatigue, which improves performance, motivation, mood and memory by regulating levels of brain neurotransmitters such as dopamine and adenosine,
This compound is found naturally in certain vegetables such as coffee, cupuaçu and the Asian plant Camellia assamica var. kucha, widely used in the preparation of teas and coffees. Teacrine is an alternative to caffeine as it increases energy and improves physical and mental performance without causing irritability, tolerance and lasting effects.
Where to buy
The Teacrine supplement can be purchased at pharmacies or at natural supplement stores, found in the form of powder or capsules.
What is it for
The use of Teacrine is indicated for:
- Increase energy levels;
- Improve performance in physical training;
- Stimulate motivation for exercise;
- Increase concentration, focus, memory and mental capacity;
- Improve mood;
- Increase in disposition;
- Reduce stress.
The effects of this substance are similar to those of caffeine, however, are obtained without the unwanted effects of caffeine, such as irritability, increased heart rate and blood pressure, tremors or tolerance that causes the need for increased doses to obtain results.
How to take
The use of Teacrine is indicated at a dose of 50 to 100 mg and should not exceed 200 mg, taking with water about 30 minutes before the training or the desired situation.
The effect of this substance lasts between 4 and 6 hours, having effects in the body much more durable than caffeine, which usually acts for a period between 1 to 2 hours.
Who should not use
Teacrine has no formal contraindications, however, its use is discouraged by children, pregnant or lactating women, unless otherwise indicated by the physician.
