6 TYPES OF CIRCADIAN RHYTHM DISORDERS - GENERAL CLINIC

Circadian cycle disorders



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The circadian cycle may be altered in some situations and may cause sleep disturbances and lead to symptoms such as excessive daytime sleepiness and insomnia at night or even cause more serious health problems. Learn more about circadian cycle. There are several ways of treating disorders of the circadian cycle, through physical exercise, sun exposure and melatonin intake, for example, it is of great importance to maintain good sleep hygiene, which is characterized by the adoption of good sleep habits in order to to replenish the energy that the body and mind need