SKIP MEALS DO NOT LOSE WEIGHT - GENERAL CLINIC

Skip meals do not lose weight



Editor'S Choice
Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
Skipping meals does not lose weight because it will make you hungrier and eat more food in the next meal. By skipping a meal, the body goes on alert and is waiting for the next meal to soak up all the nutrients especially sugar and fat. When skipping meals, even if only one, fasting lasts longer, which impairs weight loss because: It lowers the metabolism, causing the body to spend less calories; It hinders the control of hunger; Do not let gymnastics take effect; Increases moodiness