Skipping meals does not lose weight because it will make you hungrier and eat more food in the next meal. By skipping a meal, the body goes on alert and is waiting for the next meal to soak up all the nutrients especially sugar and fat.
When skipping meals, even if only one, fasting lasts longer, which impairs weight loss because:
- It lowers the metabolism, causing the body to spend less calories;
- It hinders the control of hunger;
- Do not let gymnastics take effect;
- Increases moodiness.
Who wants to lose weight should never spend more than three and a half hours without eating, so the body understands that there will always be food and you do not have to make so many food reserves accumulating fat. To know how to lose weight in a healthy way see: Recipe to lose weight with health and forever.
The first meal of the day should be made up to one hour after standing up and thereafter eating every 3 hours. So if breakfast is at 9 o'clock and lunch at 12 o'clock, there is no need to have a snack in the middle of the morning, but if breakfast is at 8 o'clock and lunch at 1 o'clock then it is It is important to make a light snack in the middle of the morning, such as yogurt and 2 toast.
