RECOGNIZE THE SYMPTOMS OF AN ANXIETY CRISIS AND WHAT TO DO - PSYCHOLOGICAL DISORDERS

Recognize the Symptoms of Anxiety Crisis and What to Do



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Anxiety crisis is a time when the sense of anguish and insecurity increase so as to leave the individual uncontrolled with the feeling that some disgrace should happen to him or to the people important to him. When an anxiety crisis settles in, what you can do is try to organize your thoughts quickly and avoid thinking the worst to prevent a panic attack from settling in