THE SUN'S HEALTH BENEFITS - SKIN DISEASES

5 benefits of sunbathing



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Sunbathing can bring many health benefits if the exposure is at least 15 to 30 minutes a day, before 10 a.m. and after 4 p.m., but without sun protection. This is because, correct exposure to the sun stimulates the production of vitamin D, which is essential to various activities of the body, as well as stimulate the production of melanin, prevent diseases and increase well-being