It is recommended the consumption of cow's milk in pregnancy because it is rich in calcium, a mineral very important for the good growth and development of the baby and therefore it is advised that during pregnancy the woman takes an average of 800 ml to 1 liter of cow's milk per day.
Those who can not consume so much milk can replace it with calcium-rich foods like Greek natural yogurt and cheese, for example, the important thing is to ensure that you consume about 1 gram of calcium per day.
To boost calcium absorption by the body one should increase the consumption of foods rich in vitamin D as canned or fresh sardines and expose to the sun for at least 15 minutes a day in the morning.
Do you drink milk during pregnancy?
Drinking milk in pregnancy only gets fat if the woman does not eat a balanced diet. Each cup of pure cow's milk has an average of 100 calories and if it is recommended to consume at least 4 cups a day, pure milk will not be able to represent a significant weight gain as long as the woman feeds properly.
Drinking milk in pregnancy is wrong?
Drinking milk in pregnancy does not hurt because coffee does not reduce the amount of calcium absorbed by the intestine. However, the maximum limit of caffeine that can be taken per day to not harm the health of the mother or baby is 200 mg, which corresponds to 300 ml of coffee.
See more food sources of calcium:
- Foods rich in calcium
- Foods rich in vitamin D
