Watermelon juice is an excellent home remedy that helps reduce fluid retention and eliminate toxins from the body, and is great for detoxifying the body and reducing swelling of the body, especially the legs and face.
In addition, these watermelon diuretic juices can also be used in weight loss diets, since the elimination of excess fluid helps to lose some accumulated weight. Check out other delicious recipes for diuretic juices.
In addition to these juices, you can also increase the consumption of foods such as beans, chickpeas or chicken, for example, as well as drink about 2 liters of water a day, do regular exercise and avoid eating foods high in salt .
1. Watermelon and celery juice
Celery is another food with strong diuretic power, helping to treat some kidney problems, such as kidney stones, in addition to eliminating toxins. In addition, it has few calories and has a pleasant taste, being a great option to add in watermelon juice.
Ingredients
- 3 medium slices of watermelon
- 1 celery stalk
- 100 ml of water
Method of preparation
Cut the watermelon and remove its seeds. Then add it in the blender along with the other ingredients, beat well and drink this watermelon juice several times a day.
2. Watermelon juice with ginger
This is the perfect juice to eliminate excess fluids and strengthen the body as it possesses ginger which is an excellent natural anti-inflammatory to treat problems like cold and sore throat. In addition, it also helps to eliminate excess cholesterol, regulate blood pressure and prevent clots from forming.
However, this juice should not be used by pregnant women, people with heart problems or who are using medicines that may be affected by the effect of ginger.
Ingredients
- 3 medium slices of watermelon;
- ½ lemon juice;
- ½ cup of coconut water;
- 1 tablespoon ginger powder or chopped.
Method of preparation
Combine the ingredients in the blender and beat until a homogeneous mixture is obtained. This juice should be ingested 2 to 3 times a day.
3. Watermelon and cucumber juice
This is a perfect juice for the hottest days of summer, as well as avoiding fluid retention, allowing the belly to dry to the beach, also has a very refreshing flavor that helps combat the summer.
Ingredients
- 3 medium slices of watermelon;
- ½ lemon juice;
- 1 medium cucumber;
- ½ lemon juice.
Method of preparation
Peel the cucumber and cut into small pieces. Then add all the ingredients in the blender and beat until you get a homogeneous blend. This juice can be ingested up to 3 times a day.
