HOW TO IDENTIFY THE LACK OF B VITAMINS - SYMPTOMS
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Symptoms of the lack of vitamins in Complex B



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Some of the most frequent symptoms of lack of B vitamins in the body include easy tiredness, irritability, inflammation in the mouth and tongue, tingling in the feet and headache. To avoid the symptoms, it is recommended that the person follow a diet with foods capable of providing these vitamins, it being important to have a nutritionist's orientation for the diet to be balanced