Passion fruit juice is an excellent home remedy to soothe because it has sedative properties that help the individual to relax.
This homemade remedy is excellent for those suffering from stress, anxiety and tension, in addition to helping to soothe, passion fruit is a fruit rich in vitamins A, C and B complex, which give it an antioxidant action that improves the body's functioning .
Ingredients:
- 2 large passion fruit
- 1 liter of water
- Sweeten to taste
Method of preparation:
Remove the pulp from the fruit with a spoon, place in the blender and beat at the time of "pulsar". After doing this, strain the pulp in the sieve and add it again in the blender, and sweeten it with honey or agave syrup, for example. Beat well and the juice is ready to be served.
Drink at most 2 cups of passion fruit juice daily, as the fruit's sedative properties can lower blood pressure.
Suchá of passion fruit
This is a delicious recipe to take for breakfast or snacks, for example.
Ingredients:
- 200 ml of grape juice
- 200 ml of apple juice
- 200 ml of passion fruit juice
- 3 passion fruit leaves
- 5 g of chamomile
- 2 lemon leaves
- 180 ml of tea water
Method of preparation:
Prepare a tea with water, the leaves of chamomile, passion fruit and lemon. Just throw boiling water over the herbs and let the infused tea for about 10 minutes. Then add the other juices ready and stir well.
