The act of holding the poop causes it to be moved to the uppermost segment of the rectum, called the sigmoid colon, where the water in the feces may be absorbed, leaving them hardened and dry. Thus, when the person again feels the need to evacuate, the stools are harder, which can result in increased effort and appearance of fissures or hemorrhoids, for example.
The main consequences of insuring poop are:
1. Constipation
The most common consequence of holding stool is constipation because stool stays longer in the intestine, where there is water absorption, so they become more dry and difficult to get out.
What to do: The best time to do it is when you feel like it, so you do not have to force yourself to evacuate, which helps keep the bowel working properly, and consequently avoids the complications of intestinal constipation.
2. Anal fissures
Anal fissures usually appear when the stool is heavily hardened and dry, which causes injury to the anus at the time of evacuation, which can result in live red blood in the stool, pain and discomfort when stooling. Here's how to identify and treat anal fissures.
What to do: The treatment for anal fissures is done with the aim of avoiding infections and it is necessary to carry out adequate hygiene, preferably with toilet paper moistened with water. In addition, it is important to improve eating habits, keep yourself hydrated and avoid holding poop so that no new cracks occur.
3. Hemorrhoids
Hemorrhoids arise due to dry stool and the effort to evacuate, being common in people who suffer from constipation and who can not poop in places other than their home, holding the stool.
Hemorrhoids correspond to dilated and protruding veins that arise in the anal region and can cause itching and anal pain, in addition to the presence of blood in the stool. Learn what hemorrhoids and major symptoms are.
What to do: The treatment for hemorrhoids can be done by using ointments that decrease the dilation of the veins and relieve pain, such as Hemovirtus, Proctosan and Proctyl, for example. However, when the hemorrhoid is not solved over time or with the use of ointments, it may be recommended by the doctor to perform surgery.
4. Abdominal hernia
Abdominal hernias can arise when a lot of effort is made to evacuate, and may occur more easily in people who have constipation or who usually hold poop.
The abdominal hernia is characterized by the exit of a part of the intestine, which can cause some symptoms, such as pain, swelling and redness at the site of the hernia.
What to do: In the case of abdominal hernia, it is best to go to the doctor to have the hernia removed by a surgical procedure. In addition, it is important to improve eating and living habits to prevent abdominal hernia recurrence. Understand how abdominal hernia surgery is done.
5. Diverticulitis
Diverticulitis is the acute inflammation of the diverticula, which are small structures that arise in the walls of the intestine mainly due to constipation. When these structures inflame, it can result in pain in the abdomen, nausea, vomiting and fever, for example. Learn more about diverticulitis.
What to do: It is advised to go to the gastroenterologist as soon as the first symptoms appear, so that diagnostic tests can be done and treatment can be started, avoiding complications such as perforation of the intestine and infections, for example.
6. Fecal incontinence
When too much force is exerted constantly to poop, the muscles of the rectum and anus begin to lose strength and atrophy, causing the person to be unable to control the elimination of fecal material, involuntarily releasing solid and liquid gases and feces . Thus, fecal incontinence can cause embarrassment and anxiety, interfering in the person's quality of life. Understand fecal incontinence and how to identify.
What to do: The most recommended in the case of fecal incontinence is to consult the coloproctologist to evaluate the problem and start the best treatment, and physiotherapy and exercises are usually indicated to strengthen the pelvic muscles, relieving symptoms of incontinence. In addition, it is recommended that the person follow a diet rich in fiber and poor in foods that increase bowel movements, such as coffee, for example. Learn how the fecal incontinence diet is made.
Learn how to poop correctly and avoid the consequences:
