With the constant use of smartphones, tablets, computers or consoles that force the eyes to remain focused at the same distance for long periods of time, which causes dry eye syndrome, eye fatigue and headaches.
Daily eye care is essential to protect eyesight, as they not only protect you, but also relax and moisturize your eyes, reducing even the risk of having to wear glasses.
Daily Eye Care
Thus, some essential care that protects and helps maintain eye health includes:
1. Wear quality sunglasses
Sunglasses are essential to protect vision on sunny days, avoiding the development of eye diseases, while providing greater visual comfort. Therefore, to maintain the health of the eyes, the use of outdoor sunglasses is essential, and it is necessary to ensure that the used sunglasses offer protection against UVA, UVB and UVC rays. Know all the benefits of sunglasses in 7 reasons to opt for Polarized Sunglasses.
2. Do not sleep with makeup
Eye hygiene is very important for eye health and it is important to keep the eyes clean, especially at the end of the day or before going to sleep, otherwise cosmetic particles may enter the eyes which may cause irritation. So always keep your eyes free of makeup residue, creams or other solutions.
Also, before touching your eyes, always wash your hands to avoid irritations or unwanted infections such as conjunctivitis and avoid dusty and smoky environments, preferably with fresh air.
3. Do not use eye drops without medical advice
Eye drops are considered medicines and therefore should not be used without medical follow-up, because like all remedies they also have specific indications and contraindications. In addition, its use without a medical indication may alleviate the symptoms presented, it may not be treating the disease, thus masking the symptoms.
4. Conduct periodic consultations
Regular visits to the ophthalmologist are very important to ensure the health of the eyes and are especially important for detecting diseases such as cataracts or glaucoma in advance. The ideal is to perform routine visits once a year to ensure good visual health monitoring.
5. Look away
Taking stops to look away for a few minutes is an especially important exercise for those who work in front of the computer as it helps to relax the eyes, preventing the onset of headaches. This exercise should be performed once every hour and consists of stopping, looking away and focusing on a specific point distant, which is located at least 40 m away.
6. Close your eyes several times a day
Interrupting what you are doing and closing your eyes for a few seconds is another important exercise that helps to relax the eyes, since when closed they do not need to focus on anything, thus preventing eye fatigue and other problems such as headaches .
Also, blinking your eyes several times while focusing the computer or tablet screen is also very important to ensure that the eyes stay hydrated. This little concern helps prevent dryness of the eye, thus helping to prevent the onset of more serious problems such as dry eye syndrome.
7. Do not wear another person's degree glasses
Grade glasses are an individual tool, which should not be borrowed or passed on to other people, as each person needs his own graduation, which must be prescribed by an ophthalmologist. In addition, they should not be used because although they do not make the vision worse, they cause eye and headache or dizziness.
In addition, buying glasses on street vendors is not a good option, either, because the graduation they have may not be correct, which ends up tiring the eyes because they need to make a greater effort to focus.
Food can also help protect the eyes because some nutrients, such as vitamin A, E and omega-3, are essential for maintaining eye health and preventing diseases and vision problems such as dry eye syndrome, glaucoma and macular degeneration. Know which foods protect the eyes here.
