Hair loss after pregnancy is normal and affects almost all women who are breastfeeding, but also those who do not breastfeed, although they are somewhat less affected.
Wound loss can begin around 3 months after the baby's birth and is the result of the intense hormonal changes that mark this phase of a woman's life. Healthy eating, rich in vitamins and minerals helps decrease hair loss but there are some extra care that help maintain the health of the hair. Here's what you can do to get through this phase.
5 Strategies to Fight Hair Loss
To reduce postpartum hair loss, what you can do is:
1. Eat in a varied and nutritious way
Increasing the daily intake of nutrients is the secret and therefore, the woman should have a healthy and balanced diet, constantly changing the menu. A good tip is do not enjoy the leftovers from lunch to dinner. This will make each meal different from the other, increasing the nutritional content of meals.
You should invest in the rich foods in:
- Pprobeins such as eggs, meats, milk and yogurt,
- Vitamin A as raw carrot and spinach,
- Iron like beans, beets and parsley
- Zinc as the nut of the para
Because they favor hair growth in addition to leaving them firmer and stronger.
2. Take vitamins and fortified juices
Take 2 or 3 glasses of fruit juice daily with vegetables prepared in the centrifuge, as well as resulting in a juice with a greater amount of nutrients, its quantity is smaller and does not cause bad digestion. Good recipes to strengthen hair are: 1 carrot + 1 apple + 1 tablespoon ground nut, and 1 carrot + 2 oranges.
Watch the following video to learn how to prepare a great fruit vitamin against hair loss:
3. Use fragile hair products
Use shampoo, condition and serum for hair loss, using good quality brands such as Klorane, Phytoervas, Kerastase or OX, for example. Vitamin A ampoules can also be used to keep hair beautiful and hydrated, however, vitamin A is most effective when it is consumed in the form of food.
4. Only wash hair 3x per week
Avoiding washing and brushing your hair more than 3 times a week helps prevent hair loss. In addition, the ideal is to always use a wide comb to comb the hair and undo knots. The hair loss stops naturally, it is necessary to have patience and at this stage it is advisable to avoid the use of hair straightening pads or dryers, as well as permanent or relaxation, even if you are not breastfeeding, because the hair is more fragile and brittle, needing more care.
5. Take medicine for hair loss
Sometimes, when the hair loss is very strong and even leaves flaws in the middle of the hair, the dermatologist may indicate an iron supplement because common anemia during pregnancy and postpartum also generates hair loss. Here's how to take iron supplements without getting constipated by clicking here. Another remedy called Pantogar may also be prescribed by the dermatologist. Learn more examples of Hair Loss Supplements and Vitamins by clicking here.
To keep your health on track, know when to go to postpartum appointments.
