The presence of cramps in pregnancy is a fairly common, though quite uncomfortable, situation and can occur in any pregnant woman of any age, and is more common in the legs. The occurrence of cramp is usually related to nutritional deficiencies, mainly due to the low amount of calcium and magnesium in the body.
So to avoid cramps during pregnancy, it is important to follow a proper diet composed of foods rich in calcium and magnesium, which should be indicated by the nutritionist, in addition to regular physical activities and stretching. Know what causes cramp in pregnancy and how to treat it.
What to do
At the time of cramp, it is important to lengthen the affected muscle, even if there is pain. In the case of the calf, for example, to elongate it one can make the following stretches:
In order for the elongation to be done correctly, you must stand in this position for at least 1 minute. This will prevent the cramp by loosening the muscle, but it is possible that the area is sore and so applying a warm compress and receiving a massage in these places may help. Know what to do when you have cramp.
In addition to stretching when you feel cramp, it is important to stretch daily to prevent discomfort from occurring, as well as giving flexibility and correcting posture changes. Practicing light physical activities with career guidance can also prevent cramps from occurring.
What to eat
To prevent the occurrence of cramps during pregnancy you can invest in an appropriate and nutritionist-oriented diet. It is important to consume foods rich in magnesium and calcium, such as banana, coconut water, oats, spinach, horse nuts and peanuts, for example, as it helps regulate the body's mineral levels, preventing cramps. Learn what is good for cramping.
In addition, there are also some home treatments that are great for preventing cramp naturally, such as apple juice with ginger, for example. Learn how home treatment for cramp in the legs is done.
In some cases, when the amount of calcium and magnesium consumed through food is not enough and there are still cramps, the obstetrician may recommend supplementation of both calcium and magnesium. It is of extreme importance that this supplementation be done only under medical guidance, as it may interfere with childbirth, since it increases the sagging of the uterus, avoiding uterine contractions.
Watch the video to know what foods to eat to avoid cramps:
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