EXERCISES AGAINST CERVICAL PAIN - ORTHOPEDIC DISEASES

Stretches for neck pain



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Stretches for neck pain are great for relaxing muscles, decreasing tension and therefore pain, which can also affect the shoulders, causing headache and discomfort in the region of the spine and shoulders. To potentiate this home treatment, one can take a warm bath or put a warm compress on the neck before performing the stretches because the heat increases the local blood circulation, favors flexibility and promotes relaxation of the muscles, facilitating muscle stretching