Some great snacks for afternoon snacks are yogurt, bread, cheese and fruit. These foods are easy to take to school or work, making it a great choice for a quick but nutrient-packed meal.
This type of snack, besides being very nutritious, helps to fulfill the diet because it does not let the hunger arrive and the will to eat wildly, helping to lose weight. Fried snacks and biscuits should be avoided, as should soft drinks because they are not healthy and can raise cholesterol.
Check out 7 healthy snack options in the video:
Snacks for those on a diet
The snack options for those who are dieting should be nutritionist-oriented, because they depend on the diet being followed, but some examples are:
- 1 cup unsweetened gelatin + 1 cup natural yogurt - great for weight loss
- 1 cup unsweetened yogurt + 1 tablespoon oatmeal - great for those who exercise
- Celery juice with apple or carrot - great for detoxifying
- 1 cup of tea + toast with cottage cheese - great for slimming
- Cereal bread with white cheese + 1 fruit juice - great for keeping in shape
Anyone who wants to gain weight can add 1 scoop of milk powder or honey to the vitamins and use fruits like banana or avocado, which provide more energy.
The secret to keeping fit is to respect the body's needs by offering many nutrients but with few calories. However, you should not only take into account the calorie count of a food, because we run the risk of not ingesting a series of nutrients, making unhealthy exchanges. It is best to take a glass of orange juice which has approximately 120 calories, than take 1 can of diet soda, which has only 30 calories, because orange juice also has vitamin C which is important for body defenses, while the refrigerant has no nutrients, it only provides energy.
See more tips for slimming at home and include the family's new healthy routine.
