To increase the immunity of the baby is important to let him play outdoors so that this type of experience helps him to improve his defenses, avoiding much of the allergies to dust or dust mites. However, healthy eating helps in the production of defense cells by enhancing the immunity of the child.
The baby's immune system strengthens over time through breastfeeding and also by coming in contact with viruses and bacteria normally present in the environment. In this way, the body's body is creating defenses that increase its immunity.
Tips to increase baby's immunity
Some simple and interesting tips to boost your baby's immunity can be:
- Breastfeeding the baby - breast milk has substances, such as immunoglobulins, that strengthen the baby's immune system.
- Take all vaccines - the vaccines will expose the baby to the infectious agent in a controlled way and thereby give the defense system the opportunity to manufacture the cells needed to fight the disease. That way, when your baby is exposed to the real bacterium or virus, your body will already be able to fight it.
- Proper rest - sleeping the necessary hours is key to strengthening the immune system.
- Consume fruits and vegetables - because they are foods that have vitamins and minerals that strengthen the immune system.
Although there are fruits and vegetables in ready-to-eat snacks at the supermarket, it is important for the baby to eat food because in foods the nutrients are more easily absorbed by the baby's body, fortifying the immune system more quickly.
Intake of remedies to increase the baby's immunity, such as homeopathic medicines, can only be done with pediatric advice.
Foods to boost baby's immunity
The foods to boost the baby's immunity are mainly breast milk, fruits and vegetables.
The fruits and vegetables that babies can eat up to one year old are those that are more easily digested and cause less allergies, such as:
- apple, pear, banana, pumpkin, potato, carrot, cauliflower, sweet potatoes, onion, leek and chuchu.
There is often some resistance from the baby to eating, especially vegetables, but insisting on the consumption of soup daily after 15 days or 1 month the baby begins to accept the meal better.
