In order to permanently eliminate cellulite you will need to adjust your diet and exercise daily, adopting these practices as a new lifestyle that should be followed forever, so that cellulite after it has been eliminated, do not come back.
The first step is to identify the degree of cellulite you have and your locations, writing down on a sheet of paper or taking pictures to compare the evolution of the results. It is normal that in some areas the woman has a degree, and has other degrees in other regions of the body and these details should also be noted.
See in the pictures below the appearance of cellulite that is more similar to yours:
How to Remove Cellulite Degrees 1 and 2
Cellulite grade 1 and 2 are easier to eliminate because they appear in lesser amounts and have less fat involved. To eliminate this type of cellulite is recommended:
- Exercises: Do aerobic and localized exercises, for 1 hour, 3 times a week;
- Creams: Use cellulite creams every day after showering. Some examples are Cellusculp's Anti Cellulite Cream and Bio-Médicin's Anti Cellulite Reduction Gel. Other examples in: Cellulite creams.
- Mesotherapy: Several injections are made in the most superficial layer of the skin with a mixture of remedies that eliminate the stretch marks. Here's how this technique is done.
- Hydration: Drink 2 liters of water or green tea to fight against fluid retention;
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Eating: Follow a balanced diet, low in carbohydrates, salt and fats.
By following these guidelines you can begin to notice the difference in the first two weeks. However, the results depend on compliance with all guidelines and genetic issues.
How to Remove Cellulite Degrees 3 and 4
Cellulite grade 3 and 4 are more difficult to eliminate because there is a greater amount of fat and toxins involved. However aesthetic treatments are a great help and so can be recommended. For the treatment it is indicated:
- Exercises: Exercise daily or at least 5 times a week;
- Creams: Always use cellulite creams after bathing;
- Diet: Adopt a hypocaloric diet by restricting the consumption of fatty foods, high in sugar and eliminate salt. See more details in: Diet for cellulite.
- Hydration: Drink 2 liters of water or green tea with horsetail to purify the body and eliminate excess liquids;
- Specific treatment: Perform 2 sessions of lymphatic drainage per week;
- Specific treatment: Make an aesthetic treatment against cellulite, such as electrolypolysis; manthus; lipocavitation, radiofrequency or anti-cellulite massages at least once a week. See: Carboxytherapy eliminates cellulite.
Cellulitis is multifactorial and it is only when you resort to this type of intensive treatment that you can stop it. But to guarantee the maintenance of the results it is essential that both diet and physical activity practice remain as new habits of life.
Exercises to do at home against cellulite
Those who do not have time to exercise daily in a gym can choose to ride a bike, roller skates, walk or jog because these exercises also help fight overweight, eliminating accumulated fat, contributing to the elimination of cellulite. To complement, you can do the following exercises located:
Exercise 1 - Squatting
Stand, keep your legs slightly apart and bend your knees a little, keeping your feet flat on the floor. Make the movement as if you are going to sit on a chair and return to the starting position slowly, tightening your butt muscles. Do this exercise for 1 minute, rest for 30 seconds, and repeat the exercise for another minute.
Exercise 2 - Pelvic elevation
Lying down on your belly, bend your legs and let your feet flat on the floor. Lift your butt off the ground as much as you can without lifting your feet off the floor, tightening your butt muscles. Do this exercise for 1 minute, rest for 30 seconds, and repeat the exercise for another minute.
A trainer can indicate a complete set of exercises that can be done in the gym or at home, to improve the quality of life, eliminate fat and potentiate the treatment against cellulite and a physical therapist specializing in physiotherapy dermato funcional can evaluate and indicate the most appropriate treatment against cellulite in an individualized way.
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