5 WAYS TO FIGHT BACK PAIN - SYMPTOMS
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How to relieve spine pain



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To relieve spinal pain, also known as rachialgia, it may be helpful to lie on your stomach with your legs resting on high cushions and place a warm compress on the pain area for 20 minutes. This strategy helps relax your back muscles by lessening the strain on the vertebrae and their ligaments bringing pain relief in a few minutes