Headache in pregnancy usually appears in the first trimester of pregnancy, and can occur due to various causes such as hormonal changes, tiredness, nasal congestion, low blood sugar, stress and hunger. Generally, the headache in pregnancy tends to decrease or to disappear because the hormones tend to stabilize.
However, the headache in pregnancy can be high blood pressure if it is constant and if it appears accompanied by pain in the stomach and blurred vision. In this case, the pregnant woman should go immediately to the obstetrician because these symptoms may indicate a health problem called preeclampsia, which is characterized by high blood pressure and fluid retention, which leads to body swelling and loss of protein by urine. Here's how to treat this situation: Treatment for eclampsia.
What to take to relieve headache in pregnancy
The use of medicines during pregnancy should only be done under doctor's advice, since excessive doses or some types of medicines can affect the liver or be harmful to the woman or the baby.
Usually the obstetrician indicates the use of some medication when the headaches are very intense, do not pass with natural measures or are accompanied by nausea and vomiting for example, being indicated, most often, the use of Paracetamol.
One way to relieve headache without it is necessary to use medications are some teas, such as chamomile tea, which should be consumed only 1 cup per day so as not to harm the development of the baby. The best solution to alleviate headache pain is to put a cold compress on the head and stay in a calm environment. Learn about other home remedy options for pregnancy headaches.
How To Relieve Headache In Pregnancy
What can be done to relieve headache in pregnancy is:
- Rest in a quiet environment, without noise and with the lights off;
- Apply a cold water pack to the neck or forehead;
- In case of headache due to nasal congestion, apply a warm water compress around the eyes and nose;
- Eat every 3 hours and in a small amount;
- Do regular physical activity;
- Try to maintain a regular sleep schedule;
- Bathe in warm or cold water or wash your face with cold water.
Acupuncture and massage are also great solutions to relieve headaches in pregnancy. Know the benefits, necessary care and contraindications of massage during pregnancy.
Also see this super simple technique taught by our physiotherapist to relieve headache:
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