Postpartum depression is a situation that causes depressive feelings to arise, such as sadness, unwillingness or excessive tiredness, shortly after returning from a vacation or as soon as you begin to start tasks related to work or school .
Thus, this type of symptoms is more frequent in people who are no longer satisfied with their work, which makes it difficult to adapt to the end of the vacation.
While most people may feel a slight sense of sadness at the end of their holiday, this does not mean they have depression, as cases of depression are more severe, affecting productivity and even the will to live.
Main symptoms
Some of the symptoms of postpartum depression may be:
- Muscle pain;
- Headache;
- Insomnia;
- Tiredness;
- Discouragement;
- Anguish;
- Anxiety;
- Fault;
- Rage.
These symptoms may occur in the first two weeks of work, without being indicative of depression, since the individual needs to re-adjust to the routine of tasks and concerns.
Good ways to avoid post-vacation depression are to take at least 3 vacation periods during the year and back from travel up to a few days before the end of the holiday, for example.
How To Treat Depression
The treatment for postpartum depression can be done with behavioral measures like positive thinking and strive to achieve better results. Here are some natural tips to combat depression, even after the holidays.
Typically, postpartum depression lasts for about 1 month and therefore does not require clinical treatment, however, if symptoms become persistent a psychiatrist to start treatment with antidepressant remedy such as Meclobemide or Citalopram, and psychotherapy sessions .
Benefits of taking a holiday regularly
Taking a vacation improves health because a continual period of rest away from the day-to-day routine decreases reflecting stress in higher technical efficiency and better quality of life back to work especially in people suffering from:
- heart problems
- arterial hypertension
- high cholesterol
- asthma
- anxiety
- depression
- burnot syndrome
- nervous colitis
- among other diseases related to emotional tension.
Although it is a great time to rest and renew strength, returning from holidays can be a critical phase because of re-entering the routine and meet schedules. To prevent this malaise, the last day of vacation should be used to readjust the biological clock.
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