The modeling massage is a technique that uses strong and deep movements that reach the deeper layers of the skin and that improve blood circulation and local metabolism.
Thus, it is possible to stimulate the muscle to become more rigid and maintain a thin waist, disguise the fats, release the toxins, combat sagging and cellulite in a short time.
The modeling massage should be done by a physiotherapist of functional dermato or beautician, in order to avoid injuries to the muscular fibers. Another massage that can be useful for thinning the waist, combating body swelling is lymphatic drainage.
How to do modeling massage
For modeling massage it is necessary to use fast and strong movements in places of accumulation of fat, such as abdomen, arms, hips, glutes and calotes.
A modeling massage technique used includes:
- Pass a layer of oil over the place to be massaged;
- With the tips of the fingers, pinch the fat from the knee to the inner thigh, as shown in figure 1;
- To massage the buttocks with circular movements, as shown in figure 2;
- Do a circular massage in the abdomen, clockwise, finishing with slight pinches in the waist region, as in image 3.
Each step should be repeated for about 3 minutes.
Results of modeling massage
The results of the modeling massage begin to appear after 4 sessions, but are temporary, and if the individual does not do the massage, it can no longer feel its effect.
The modeling massage slims when associated with a balanced diet and a standard of regular physical exercise, since in itself, the massages are not able to break the body fat.
Contraindications of modeling massage
Contraindications to modeling massage include pregnant women and patients with fever, heart problems, osteoporosis, high blood pressure and varicose veins.
Modeling massage price
The price of modeling massage is about 80 reais per session, but it depends on the location selected to do so. There should be 2 sessions per week to achieve the desired effect or according to the professional's assessment.
