Chia seed oil in capsules helps to lose weight when associated with a healthy diet because it is high in fiber, increasing satiety and controlling appetite.
In addition, this oil can still be used to control diabetes, high blood pressure and cholesterol, and regulate the gut because of its high content of omega 3, fiber and antioxidants.
Chia oil can be bought in the form of capsules in pharmacies, health food stores or the internet, which facilitates their ingestion.
Price
The price of chia seed oil capsules cost between 40 and 70 reais for a pack of 120 capsules of 500 mg.
Main Benefits of Chia Oil
The benefits of chia seed oil in capsules include:
- Helps to lose weight, facilitating the burning of fat;
- It increases the feeling of satiety;
- Regulate the bowel, fighting constipation;
- Controls blood sugar levels;
- Regulates high blood pressure and reduces the risk of cardiovascular diseases;
- Decreases bad cholesterol and increases good cholesterol;
- Improve skin and hair health;
- Delay aging;
- Strengthens the immune system.
Chia seed oil in capsules has these benefits all because it is rich in omega 3, omega 6, omega 9 and fiber and because it is a source of vitamin B, calcium, phosphorus, zinc, copper, magnesium, potassium and protein.
See also a recipe for pancakes with chia seeds and fight against constipation in a delicious and healthy way.
How to take the capsules
The recommended dose of chia seed oil in capsules is 1 to 2 500 mg capsules before lunch and dinner.
Possible side effects
Because it is a natural product, it is well tolerated by the body and no side effects of chia oil have been described in capsules.
Who should not take
Chia seed oil in capsules should only be consumed by pregnant women, breast-feeding women or children under the guidance of a physician or nutritionist.
