PMS, or premenstrual tension, is a very common condition in women of reproductive age and occurs due to normal hormonal changes in the menstrual cycle, and is characterized by the appearance of physical and psychological symptoms 5 to 10 days before menstruation that may interfere quality of life. The most characteristic symptoms of PMS are nausea, irritability, tiredness and abdominal bloating, but the intensity varies with each woman, which also influences the treatment indicated by the gynecologist.
The symptoms of PMS disappear as early as the first few days of the cycle or when menopause begins. In addition, scientific studies have shown that there is correlation of PMS symptoms between mothers and daughters and between sisters. The diagnosis is made by the gynecologist exclusively from the analysis of the symptoms, both physical and psychological.
PMS causes many doubts in men, often because they suffer from the irritability of the woman and feel that the symptoms are nothing more than drama, which is not true. Know what every man should know about PMS.
The main physical and psychological symptoms of PMS are:
| Physical Symptoms | Psychological Symptoms |
| Nausea and vomiting | Bad mood |
| Abdominal Pain and Bloating | Irritability |
| Sleep and Decreased sexual desire | Anguish |
| Constipation or diarrhea | Tiredness |
| Acne or worsening of skin problems | Insomnia |
| Headache or migraine | Depression |
| Dizziness and fainting | Crying attacks |
| Feeling of tinnitus | Nervousness |
| Swelling in the legs and weight gain | Emotional sensitivity |
| Sore breasts | Difficulty concentrating |
| Changes in appetite | Anxiety |
| Increased allergies and flus | Low self esteem |
In more severe cases, PMS can impair daily activities, such as missing work, making decisions based on personal feelings, or being aggressive toward others. In these cases, it is recommended to seek a gynecologist to initiate appropriate treatment, which will reduce the changes experienced at this stage of the menstrual cycle. In addition, some medicinal plants such as St. John's wort can help alleviate these symptoms. See what the medicinal properties of St. Christopher's apple are.
How to relieve
To relieve PMS lighter, you should do regular physical activity to relieve feelings of pain, tension, and anxiety, as exercise releases hormones that give you a feeling of well-being, improve bowel movement, and decrease tiredness. In addition, it is important to have a low-caffeine and salt diet as it may make the symptoms worse. In severe cases, the use of contraceptives may help reduce symptoms, but antidepressant medications may also be needed. Learn how to treat and relieve PMS symptoms.
Watch the video below for tips on what to eat to relieve TPM.
