HOW TO STOP CRAMP IMMEDIATELY - SYMPTOMS
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What to do when you are with Cembra



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What should be done in case of cramp is to lengthen the affected muscle and therefore the stretching exercise should be different for each type of cramp depending on whether it appears in the legs, feet, hands or calf. After doing the stretching, it is advisable to do a good massage on the sore muscle to reduce the inflammation and bring relief from the discomfort