Emotional labyrinthitis arises when there is an inflammation of labyrinths, which are structures that are inside the ear and that affect the balance, caused by emotional processes of excessive stress or anxiety, for example. Thus, this type of labyrinthitis is more recurrent in people with depression or who suffer with anxiety disorder, for example.
Most often, the emotional labyrinthine crisis is accompanied by a sense of pressure and ringing in the ear, decreased balance, dizziness and frequent headache, which worsen in situations of acute stress or during sudden movements of the head.
During the crisis, it is advisable to rest to alleviate the symptoms, but it is also very important that, apart from the crisis, some time of psychological follow-up be done, to avoid recurrence, especially when it is very recurrent.
Check out 7 steps to do everyday and decrease anxiety and stress.
Main symptoms
Symptoms of a crisis of emotional labyrinthitis are similar to those of a common labyrinthitis, therefore include:
- Nausea and dizziness;
- Constant tinnitus in the ear;
- Difficulty hearing;
- Clogged ear sensation;
- Unbalance.
Usually these symptoms arise as a consequence of factors such as loss of a loved one, childhood traumas, Panic Syndrome, loss of employment and excessive stress, pressure and charges at work or studies.
Take our online test to find out the risk of having a labyrinthine crisis.
How is the treatment done?
The treatment of emotional labyrinthitis should be done with follow-up psychotherapy, during which the main cause of the problem will be investigated.
In general, treatment can be done without the use of medication, working only with the patient to strengthen his emotional side, increase his self-esteem and teach techniques to deal with anxiety and stress. However, in cases of depression it may be necessary to use medications to help fight this disease.
In addition, one should drink at least 2 liters of water a day, avoid drinking alcohol, foods rich in sweets and fats and quit smoking. See more tips on diet here.
Homemade options to relieve labyrinthitis
Some tips to combat crises and relieve the stress and anxiety that cause labyrinthitis are:
- Avoid noisy and crowded places, such as concerts and soccer stadiums;
- Dine in a quiet and peaceful setting;
- Practice physical activity regularly, as it increases the production of hormones that give the sensation of pleasure and well-being;
- Increase consumption of omega 3, which is present in foods like fish, nuts and flaxseed;
- Take daily juices and soothing teas, such as those made from camomile, passion fruit and apple.
In addition, one can also invest in relaxing massages 1 to 2 times a week and in the treatment with acupuncture, which helps to restore body balance and control emotions.
See recipes for home remedies to fight anxiety.
