In order to get out of depression, it is important for the patient to seek the help of a psychiatrist and / or psychologist, so that an effective treatment for their problem is indicated. Often during treatment the doctor resorts to the use of antidepressant medicines like Fluoxetine or Sertraline, for example. Get to know other remedies used in treatment by clicking here.
In some cases the cause of depression may be related to the use of certain medications, which makes your doctor need to know all the medicines you take or have taken in recent times. Learn more about which medicines cause depression.
Care During Treatment
Associated with anti-depressant drug treatment, there are some day-to-day care that complements the treatment, which include:
- Perform physical exercise regularly such as walking, swimming or soccer;
- Stroll in outdoor and very bright places;
- Exposure to the sun for 15 minutes daily;
- Have a healthy eating;
- Avoid alcohol and tobacco;
- Sleep well, preferably between 6 and 8 hours a day;
- Listening to music, going to the movies or theater;
- Volunteering in an institution;
- Improve self-confidence;
- Do not be alone;
- Avoid stress;
- Avoid spending all the time on social networks like Facebook. Find out what diseases are caused by social networks by clicking here.
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Avoid negative thoughts.
In addition to medical follow-up, family support is also critical to the treatment of this disease. In addition, sex can also work as a natural antidepressant that can help overcome depression because it stimulates the production of hormones that improve mood. See how maintaining an active sex life while depressed in Sex may be the best natural antidepressant ?.
Natural Treatment for Depression
A good way to treat depression naturally is to eat foods rich in vitamin B12, omega 3 and tryptophan, as they boost good mood and return energy lost. Some foods with these nutrients are salmon, tomato and spinach.
Taking vitamin supplements like Centrum or Memoriol B6 can also be helpful in improving mental and physical tiredness presented during a depression.
But another excellent strategy for improving brain function and overcoming depression is to eat green banana biomass every day for the duration of treatment. Simply prepare the biomass, turn it into a puree and then mix in the vitamin, beans or sauces, for example. See the following video walkthrough:
Alternative Treatment for Depression
A good alternative treatment for depression are sessions of psychotherapy and group therapy, especially when it is caused by emotional problems such as a loss, for example.
Other forms of alternative treatment for depression are homeopathy, acupuncture, Bach flower and aromatherapy. These treatments may be useful for treating the individual as a whole and not just the disease.
In addition, eating can also work as another way to complement the treatment of depression, see what foods you should eat in 7 foods that help you get out of depression faster.
