WHAT TO DO TO IMPROVE MEMORY - GENERAL CLINIC

5 Practical Steps to Improve Memory



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To improve memory it is crucial to sleep 7 to 9 hours a day, to do memory exercises such as playing with words, and to eat foods like fish because it is rich in omega 3, an important substance to keep the brain healthy and to better words or images, for example. Other tips for improving memory can be: At the end of the day, remember the activities that were done throughout the day; Make a shopping list, but try not to use the list when going to the supermarket, trying to remember what you wrote; Keep the brain fed by eating every 3 hours to be always active and ready to memorize; Drink up to 17