The main benefit of green tea is helping to lose weight, because it has caffeine and catechins that accelerate metabolism, causing the body to expend more energy, facilitate digestion, help regulate the gut and fight against fluid retention in the body.
In addition, green tea, which can be in soluble powder, sachet or in capsules for example, is rich in antioxidants and therefore has other benefits such as:
- Protect cells from the body;
- Delay cellular aging;
- Fight cholesterol;
- Prevent heart disease;
- Help prevent various types of cancer.
As green tea has caffeine, it also helps increase mental concentration and therefore should be taken especially in the morning. Another good option to replace this drink is white tea, as it contains less caffeine and encourages the burning of fat. See more about its benefits here.
Benefits of Green Tea with Lemon
Green tea with lemon helps to lose weight because combining green tea with lemon increases the body's detoxifying power by facilitating weight loss. In addition, it also increases the antioxidant power of the body by strengthening the immune system and promoting healthy weight loss. To make green tea with lemon is very simple:
Ingredients
- 1 cup water
- 1 teaspoon of green tea
- Half lemon juice
Method of preparation
Add the green tea leaves in the boiled water and let stand for 10 minutes. Coar, add lemon juice and drink.
Another benefit of green tea with lemon is that lemon juice helps to disguise the characteristic bitter taste of green tea and makes it easier to drink it throughout the day.
Benefits of Green Tea in Capsules
The benefits of green tea in capsules are equal to all the benefits of green tea and are a great alternative for those who do not like the bitter taste of green tea. Simply take 1 capsule of green tea 3 times a day, 30 minutes after meals, however these amounts may vary with the brand of the product.
Green tea can be found in the form of dried leaves, tea bags crushed or granulated, can be consumed hot or cold and can be bought in supermarkets or natural products stores. Read more in: Green tea in capsules.
Benefits of Green Tea for Skin
The benefits of green tea to the skin are mainly help to rejuvenate the skin because green tea is rich in antioxidants that fight cell aging.
In addition, green tea helps to moisturize the skin getting brighter and healthier.
When to drink green tea
Green tea should be drunk off of meals because it reduces the absorption of various nutrients, such as iron and calcium. Those who do not like the characteristic bitter taste of green tea can add mint leaves or beat the tea in the blender with fruits such as apple or strawberry.
To have all the benefits of green tea, just take 3 to 4 cups of green tea a day. This amount should not be exceeded, because taking large amounts of green tea is bad and can cause insomnia, increase the pressure and even cause gastritis.
Find out the difference between teas and infusions, and how to prepare the drink according to each plant.
