These 6 workout tips for getting your tummy in shape for the summer help tone up your abdominal muscles and your results can be seen in less than 1 month. But apart from doing these exercises at least 3 times a week it is important to follow a healthy diet, not eating foods rich in fat and sugar. A nutritionist can indicate a personalized diet, respecting their food tastes and financial possibilities

Anaphylactic shock is a severe allergic reaction that can lead to the closing of the throat, preventing proper breathing and leading to death within minutes. In this way, anaphylactic shock should be treated as soon as possible. First aid in this case is important to ensure the chances of survival of the victim and include: Call an ambulance by calling 192 or take the person to the emergency room immediately; Observe if the person is conscious and breathing

MRI can be used to diagnose more specific diseases like occult spina bifida or brain lesions, for example, and is therefore widely used to replace other, simpler diagnostic tests such as ultrasound or x-ray. However, although magnetic resonance imaging seems more complicated and requires more preparation, it presents few risks for the child because it is a painless examination that does not need to be done with general anesthesia, and only a mild sedative is used in children under 4 years of age

To quickly stop the hiccup, which happens through a quick and involuntary contraction of the diaphragm, it is possible to follow some tips, which stimulate the nerves and muscles of the chest, such as drinking cold water, holding your breath for a few seconds, or even taking a scare. In addition, for the hiccup to be stopped effectively and definitively, it is important to eliminate its cause, which may be the dilation of the stomach by eating too much or too fast, ingesting alcoholic beverages or having reflux, for example

Silomat is a medicine that has the active ingredient Clobutinol. This medication is indicated for the treatment of dry cough (without catarrh), acting directly on the central nervous system in the place that commands the cough reflex. The effect of the drug appears between 15 and 30 minutes after its administration, and they remain between 6 and 8 hours, soon after that time it is necessary to take a new dose

A calcium-rich diet is important to ensure strong and healthy bones preventing diseases such as osteoporosis and osteopenia, especially in women with a family history of the disease. Calcium also helps to improve the contraction capacity of the muscles and is useful for improving the quality of life of the individual

The main symptom of umbilical hernia is the appearance of a protrusion in the region of the navel, especially when the child or adult forces in the abdominal region, such as when they are laughing, crying, coughing or using the toilet to evacuate. Find out what it is and why the hernia arises. The greater the hernia, the greater the symptoms of pain and nausea, especially when lifting weights, forcing the belly muscles or standing for a long time

Heat stroke is caused by excessive sun exposure on or off the beach. An individual may suffer from sunshine standing in the sun in a row, for example, it is enough that the weather is warm and dry. Heat stroke occurs in the hotter months but does not just occur on the beach and more severely affects young and old children due to less ability to adapt to extreme conditions

Triceps training can be done at home with simple exercises such as push-ups, planks or curls, for example. Check out the exercise options you can do at home for an effective bicep workout

Belly pain is usually caused by diarrhea, which occurs due to increased bowel activity and bowel movements. This problem is usually caused by infections with viruses or bacteria, but also by other conditions that cause irritation of the intestine, such as alcoholic drinks, food intolerances and some medications, such as antibiotics

Casein is the main protein in cow's milk and is rich in essential amino acids, also known as BCAAs, and is widely used to stimulate muscle gain in athletes and physical activity practitioners. In addition to being found in the form of supplements, casein is also naturally present in foods such as milk, cheese, sour cream and yogurts

Inhibin is a peripheral vasodilator medicine with the active substance is Isoxsuprine. This oral medication is indicated for the treatment of asteriosclerosis and cerebral vascular insufficiency. Inhibin acts directly on vascular smooth muscle producing peripheral vasodilation. Indications of Inhibin Asteriosclerosis; Reynaud's disease; peripheral vascular disease; cerebrovascular disease; thromboangiitis; premature birth