For example, it is possible to adopt some simple strategies, such as ensuring that the body is well rested before the party starts, because there is more possibility of staying awake and with energy for more time.
The 7 strategies to stay awake for longer and with good energy to enjoy the party are:
1. Take stimulant drinks
Stimulating beverages such as coffee, coke, black tea, or energy drinks like Red Bull are rich in caffeine, a brain-stimulating substance that is a good choice to get more laid down and stay naturally awake for longer. However, people sensitive to caffeine may experience symptoms such as tachycardia, headache, irritability and anxiety when consuming caffeinated foods.
Check out the Amount of Caffeine in Food.
2. Wash your face with cold water
Washing the face, nape and wrists with cold water helps to stimulate the blood circulation in these places, moving away the sleep, increasing the disposition and the energy.
3. Eat easily digestible food
Eating small amounts, and prefer foods such as fruits, biscuits or bread with cheese, also helps to spend more time awake than eating fried foods such as snack foods, fast food or greasy meals such as feijoada or pasta, for example. Foods rich in fat need more time to be digested, which favors sleep, especially at night.
4. Avoid very quiet places
When you are tired and sleepy stay more than 20 minutes in a very calm and quiet place will favor sleep and so if you want to spend more time awake to enjoy the party, you should prefer to stay in a place where you can talk with your friends and listen music.
5. Keep moving
Whoever wants to stay up all night needs to keep moving because muscle contraction favors attention. Those who like to dance can follow this tip, but those who do not like can choose to keep moving while walking through the party, for example. The important thing is not to stay still because it certainly favors sleep.
6. Eat a sweet
Eating a candy or a piece of chocolate can be a good way to boost your body's energy because sugar raises blood glucose and is a good way to increase your mood for longer.
Know the amount of sugar in the most consumed foods
7. Avoid alcoholic beverages
Those who are not used to drinking may become drowsy with only 1 beer or a dose of alcohol and so if you fall into this, stay away from drinks such as beer, wine, whiskey or vodka because alcohol comes quickly into the bloodstream causing somnolence.
But who can tolerate this type of drink, should not abuse because the excess of alcohol causes the person to become drunk, which also favors the sleep. Mixing different drinks is also conducive to drinking, and you can get tired and sleepy faster than you want, so do not take that risk.
In addition, to protect against diseases it is not recommended to kiss in the mouth of strangers because there are diseases that are transmitted through the kiss and it is also important to use a condom if you have sex, even during oral sex, to protect yourself from unwanted pregnancy and diseases such as gonorrhea, syphilis or AIDS, for example.
Watch the following video to check out these and other tips to get the most out of Carnival:
